Do you ride the bus? Please read.
- Dr. Greg Payne, D.C.
- Jun 9, 2016
- 2 min read
I just rode a bus for the first time in 30 years.
My family and I took a shuttle bus to Landsdowne Park for the Canada vs. Brazil women's soccer game. At times, patients make comments about travelling by bus; some feel quite sore or symptoms increase after riding it to their destination. I had thought, really? It can't be that bad.
Well, it is.
I noticed a few things as I was reflecting on my experience. The first is that the driver was very courteous, patients and respectful of passengers, cars and especially cyclists. I am one of them, so thanks!
The unpredictable nature of the open road is the main culprit, even with all of the skill our driver had. Movement becomes unpredictable - especially if you need to stand. If you have symptoms that derive from a subluxation (one or more vertebra that are misaligned in your spine), I can compassionately relate to you now.
If you can snag a seat facing forwards, this is the best option; it'll provide the most stability possible. If you end up standing on the ride, a strong core will be your saving grace. Here is a planking article/video to get you started. The first minute goes through a basic plank. For beginners, aim for 5 sets for 30-60 seconds each. For the advanced folks, there are a ton of great variations. Please don't push yourself to the point of exhaustion. A challenge is great, but overexertion can cause more harm than good.
Keep an eye out for The 100 Day Challenge led by Courtney Symons on August 12, 2016 here at our clinic. Maybe planking will be your pick?
Stay awesome,
Dr. Greg Payne, D.C.
AVANT Chiropractic
* If you're an OC Transpo driver, or have a valid Presto Pass and would like to see what's happening with your neck, back and spine – send me a note to info@avantchiro.com for a complimentary Exam, X-Rays and Report. I'd love to meet you.
** If you see our Avanty Andrew on route, be sure to give him a huge high five. He's the best!
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